Cause Of Heart Disease

Heart Disease Symptom
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Causes of Heart Disease You Can Control

Some people get discouraged thinking about the many causes of heart disease. It may seem as if your heart's health is dictated by factors beyond your control. And it's true that there are causes of heart disease that you can't change. For instance, if you have a family history of close relatives who suffered heart disease at a young age, you can honestly say that the genetics card is stacked against you. Similarly, you can't alter your race, your gender, or your age, all factors which play a part in heart health.

That's the bad news. The good news is that there are several causes of heart disease that are under your direct control. And often, a healthy lifestyle might just be the deciding factor in you remaining healthy, even if other uncontrollable factors put you at risk.

Here are some causes of heart disease that you can control.

High Blood Pressure

Organic Heart Disease
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High blood pressure makes the heart work harder and can cause microscopic damage to the arteries that allow fatty plaques to begin to form. Talk to your doctor about what your normal blood pressure should be. If you tend to run high, get your blood pressure checked regularly. Be sure to take any medications exactly as prescribed. Losing excessive weight and establishing an active lifestyle can also help lower your blood pressure.

High Cholesterol

Reversing Heart Disease
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High cholesterol is a mixed bag--it can be blamed partly on genetics, but lifestyle (e.g., eating fatty foods) often plays a part as well. Again, find out from your doctor what your cholesterol levels should be, have them checked regularly, and follow the diet and medication regimens your doctor lays out.

Smoking

Adult Congenital Heart Disease
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It's been well established that smoking damages your heart and lungs. It's been equally well established that smoking is every bit as addictive as crack cocaine. If you are going to quit smoking, get plenty of support. Ask family, friends, and coworkers to stand in your corner. You might even want to attend an online or real world support group. Talk to other former smokers and ask how they were able to stop. You should also ask for support from your physician. A nicotine patch might spell the difference between success and failure.

Obesity

Being overweight can put a strain on your heart. Of course, if losing weight were easy, the thousands of manufacturers of diet products and exercise equipment would be out of business. This is one time to ignore the experts and find a way that works for you. Remember that you don't have to lose the weight quickly. In fact, if you do, it will probably come back. Remember, too, that even modest weight loss can ease some of the stress on your heart and provide a health benefit.

There are many causes of heart disease. Some you can't control, but others you can. Why not schedule a visit with your doctor to discuss the causes of heart disease and get his or her recommendations on how you can minimize your risk for heart problems.

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