Causes Of Coronary Heart Disease

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Five Most Common Causes of Coronary Heart Disease

There are several causes of coronary heart disease. Some are environmental, some are genetic, and still others are linked to our lifestyle and behavior. This article examines the ten most common causes of coronary heart disease. For purposes of this article, the term coronary heart disease will be used to describe atherosclerosis, a type of heart disease caused by the build-up of fatty plaques in the arteries.

Atherosclerosis is implicated in fifty percent of the deaths in the United State. Learning the causes of coronary heart disease will also allow you to learn how to avoid some of the risk factors.

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Genetics

When you speak to your doctor about heart disease, he or she is likely to ask if you have any relatives with coronary heart disease. This is because if you have several close relatives (e.g., mother, father, siblings) who experienced coronary heart disease when they were young, your chances of experiencing it at a young age are also increased.
African-Americans also have a higher rate of coronary heart disease than do Caucasian Americans.

Age

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The older you are, the higher your risk for coronary heart disease.

High Cholesterol

Cholesterol, which can cause coronary heart disease by forming sticky plaques that block the arteries, can be blamed on both genetics and lifestyle. Whatever the case, it's important to keep your "bad cholesterol" (LDL) as low as possible. Make fresh fruits, vegetables, and grains the focus of your diet. Avoid fatty foods when possible. If your doctor has given you medication, make sure you take it regularly.

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High Blood Pressure

High blood pressure (hypertension) can also be a combination of genetics and lifestyle. It can be a cause of coronary heart disease because it forces the heart to work harder and causes microscopic damage to the arteries where plaques can form. If you have hypertension, check your blood pressure often. Try to adopt a more active lifestyle. If you are heavy, try to lose a little weight. Losing even a small percentage of your body weight can improve your health. Again, if your doctor prescribes medications, take them religiously.

Diabetes

Type 2 diabetes is strongly associated with heart disease. If you are diabetic, check your blood-glucose level regularly. Agree with your doctor on an acceptable level for you, and try to keep your blood glucose at or under that level. Diabetes is also associated with hypertension and high cholesterol, so make sure you are addressing these problems, too.

If you have concerns about coronary heart disease, it's never too soon to talk to your doctor and get tips from him or her about the very best ways to protect your heart.

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