Cholesterol And Heart Disease

Heart Disease And Nutrition
Heart Disease and Nutrition Go Hand in Hand

There is a saying, which goes Tell me what you eat and I will tell you what you are' . It definitely .....

Cholesterol and Heart Disease Linked Together

There is no big secret that cholesterol and heart disease go hand-in-hand and by reducing cholesterol, you are in fact reducing the risk of heart disease. While there are two kinds of cholesterol, both have effects on your coronary system.

Numerous studies have shown the direct connection of cholesterol and heart disease and an elevated inclusion of low-density lipoproteins in the blood causes the vast majority of problems. This is known as LDL, or bad cholesterol, as it cannot be dissolved in the blood stream and must be carried from cell-to-cell by other proteins.

Heart Disease Diet
Stay Healthy With a Heart Disease Diet

If you believe you are at risk for .....

Your body naturally produces cholesterol, including high-density lipoproteins (HDL, or good cholesterol,) and it is used in a variety of bodily functions. It is needed to carry proteins to cells and other internal organs. As good as it may seem, an extremely low level of good cholesterol can also be tied to cholesterol and heart disease.

Lipids Blamed for Blood Clots

The low-density lipoproteins contain lipids, which are what accumulates in the blood vessels and are blamed for blood clots. This narrows the passageway of the blood vessels and causes the heart to pump harder to get the blood through causing higher blood pressure. Cholesterol and heart disease are tied when these lipid accumulations completely block an artery and cause a heart attack.

Causes Of Coronary Heart Disease
Five Most Common Causes of Coronary Heart Disease

There are several causes of coronary heart disease. Some are .....

While other causes of heart disease are being studied to determine a person' s vulnerability to heart problems, physicians have been advised to continue working on the premise that cholesterol and heart disease go together. When a natural means of reducing bad cholesterol levels doesn' t seem to help, physicians have pharmaceutical means of causing a reduction.

Cholesterol levels of under 200 is considered good while level of 201 to 239 is considered borderline and should be easily adjusted downwards through a change in diet. Anything over 240 is considered high and physicians believe should be treated quickly. While there are other means of reducing the risk of heart problems, cholesterol and heart disease will continue to be the main focus.

Eating animal foods high in fat content should be avoided, remembering that these include beef and chicken products such as whole milk, eggs and butter. Deep fried and fried foods should also be avoided. There are some processed foods which contain trans fatty acids, which spark the body to produce cholesterol and should also be eliminated. Foods from plants, such as cereals and vegetables contain no cholesterol and should be included in a heart-healthy diet.

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