Heart Disease Prevention

Type Of Heart Disease
Five Common Types of Heart Disease

When people speak of heart disease, they are actually .....

Heart Disease Prevention in Three Easy Steps

Heart disease is the number one killer of both men and women in the United States. Nevertheless, many people tune out when they hear the words "heart disease prevention." Perhaps the whole concept of heart disease is too scary to face, or perhaps they don't feel ready to make the required lifestyle changes.

Heart Disease And Nutrition
Heart Disease and Nutrition Go Hand in Hand

There is a saying, which goes Tell me .....

Heart disease prevention certainly requires a commitment on your part, but practicing a healthy lifestyle is more about common sense than complete deprivation. Heart disease prevention does not need to end fun as you know it.

Heart Disease Prevention Step 1: Know Your Risk Factors

Take a realistic look at the factors that might increase your risk of heart disease. These factors can include age, ethnicity (African-Americans are more at risk that Caucasians), one or more close relatives with early-onset heart disease, lifestyle choices such as drinking heavily and smoking, health conditions such as diabetes or high cholesterol, and body weight. If you are not sure what might put you at risk, talk to your doctor.

Heart Disease Procedure
Heart Disease Procedure: From Testing To Diagnosis To Treatment

Heart disease is a rampant killer. Many people, at some .....

Heart Disease Prevention Step 2: Know Your Numbers

Quick, what's your cholesterol level? If you're diabetic, what was your latest A-1-C? What does you blood pressure normally run? What's your percentage of body fat? If you don't know the answers to these questions, you should. These numbers are your guideposts to cardiac health. They should be on the tip of your tongue, just like your social security number or your birth date.

Stress And Heart Disease
Stress and Heart Disease Have Not Been Linked

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Heart Disease Prevention Step 3: Make Reasonable Lifestyle Changes

Start with one area of your life you would like to change. Maybe you're finally ready to kick the nicotine habit or shed ten or fifteen pounds. Maybe it's all you can do every day to remember to take your medicine. However small the first change may be, don't despair. You didn't develop all your risk factors in a week, nor will you get rid of them in a few days. Take your time and reward yourself for small changes. Even a few points off your blood pressure or a few pounds off your waist can help ease the burden on your heart.

Don't be shy about asking your doctor for advice and assistance. Doctors can help you put together a diet plan you can live with, prescribe medication to help manage your health conditions, and encourage you in your efforts to adopt a healthier lifestyle.

So why not commit to making one small change right this minute? Heart disease prevention is only a few steps away.

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